Brushing, flossing, and of course, rinsing are the basics of oral health. To maintain fantastic oral health, it takes a lot more than brushing, you need to learn ways to improve your brushing technique, give up smoking, and avoid fizzy drinks. Here are some oral care tips from renowned dentist in Northcote.
Visit the Dentist
You need to pay a visit to your dentist at least, once a year. Do not avoid getting the dental check-up done because of finances, dental phobia or just plain negligence. But it is a good idea to visit your dentist and get a dental evaluation so that you could track issues such as gum disease, tooth decay, cancer, and trauma at the earliest when they are more affordable and easily treatable.
Essential Dental Care for Toddlers & the Aged Alike
Older adults and toddlers need a lot of dental care and mouth maintenance. Kids should be taken for dental evaluation at the age of one. They should be assisted and guided in tooth brushing and overall mouth cleaning till they are old enough to tie their shoelaces. Older adults suffer from their own unique oral issues. Arthritis could be making flossing and brushing extremely challenging. Many of them are used to wearing dentures and that could be a major cause for discomfort. At the old age, you tend to salivate much lesser and that is why you are prone to more tooth decay issues.
Avoid the Fizzy Drinks
Fizzy drinks are hot favourites with one and all because they are real fun. But soda is really bad for the health of your teeth. Two ingredients of soda citric acid and phosphoric acid are known to damage your teeth’s surface. Though having a soda once in a while would not be damaging but regular consumption of soda would soften your tooth enamel and make your teeth really susceptible to cavities. Avoid fizzy drinks and switch to the very old natural water with flavours of sliced citrus, mint leaves or crushed berries.
Avoid Sugary Stuff
Sugar is the main culprit behind tooth decay. It stimulates and activates bacterial activity and acidity. It results in plaque that would eventually be damaging your gums and enamel. Your sparkling white teeth are exposed to almost 20 minutes of active acid production each time you indulge in anything sweet including the so-called innocent morning sweetened coffee and the ever so sinful ice cream as a dessert. Cut down on your sugar intake. Avoid sweet treats as much as you can. Brush and floss your teeth after every sweet treat.
The best way of maintaining oral health and hygiene is by quitting the habit of smoking. The tar and nicotine in your cigarettes give your teeth an unsightly yellowish appearance and damage your gums. Smoking triggers bacterial growth and plaque. You tend to develop gum diseases that are really harmful to the tissues, and they weaken and damage the bone supporting the teeth and precipitate tooth loss. Smoking could even cause oral cancer due to the harmful tobacco chemicals.
Using the right toothbrush and proper technique of brushing would go a long way in maintaining your oral health. Do not forget to include flossing in your everyday dental care regime. Floss your teeth every day as flossing fosters healthier gums and teeth.